Ready to werk?

Every M-F at 3pm PST, we host a circuit workout on Zoom with a great group of humans.

5 minutes of smiles followed by 30 minutes of sweat keeps you right in quarantine. If you made it this far, you've been recommended by one of the many great people in our group and we'd love to have you!

All we need is your email👇

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(...keep reading for details)

Daily Emails

Every morning starts with an email sharing only the most important things for our afternoon sweat session. Those include:
- a random, thought provoking musing
- current workout streaks⭐️⭐️⭐️
- our exercises + music for the day
- some scenes from yesterday's workout



The Workout

Our workout is driven by a circuit of 6 exercises, each done for 1 minute with 15 seconds of rest in between. After 5 quick circuits you're done.
Back to your day with a glistening smile on your face :)

Sweat

Start of the circuit with a heart rate booster. We're talking 360 jumping jacks, inchworm variations...all the best to get you glowing.

Full body + Core

4 creative exercises focused on different muscle groups and your core. We switch these up daily and always keep you guessing.

Wildcard

Each circuit ends with a wildcard. Focus on a specific exercise, dance, do handstands (yes some ppl do this) - you do you.