180 jump squat

Alternating Superman

Bentover Flies

Bicycle crunches

boxing crunches

bulgarian squat

arnold press

bulgarian twist

Jump squat + sprint

chest fly

crossbody bicep curl

flutter kicks

buzzsaw plank

diamond pushups

deadbug

lunges

hammer curl

frog crunches

glute raises

inchworm pushup

ball pass crunch

180 jump squat

elevator plank

upright row

skull crushers

side plank march

spider pushups

steup up

squat + calfraise

superman lift

sumo squat row

tricep dips

squat + side crunch

lateral raise

plank + tricep kickback

lateral bicep curls

plank fly

plank jacks

object move planks

pasta pot hops

plank hops

canoe crunches

tricep overhead extension

knee elevator

around the world lunges

jump squat

panther shoulder taps

squat slide

1 leg deadlift

starfish crunch

ball pass pushups

iron cross

superman pull down

reverse crunches

reverse pushups

reverse bicep curls

pushup rows

toe pulse squats

jump squat

overhead ball situps
‍

side to side plank

platform plank hold

knee to elbow plank

mountain climber

L-sit leg raise

knee tap plank

knee to elbow squat

layup shoulder press

jump squat

lateral raise

kettlebell swing